Episode 10 – Releasing Overwhelm When You Are Deep In It!!
đ§ Feeling emotionally drained, foggy, or like youâre just barely holding it together? Youâre not brokenâyouâre overwhelmed. And youâre not alone.
In this gentle, soul-soothing follow-up to last weekâs episode, we go deeper into the signs of emotional and mental overwhelmâand what to do when youâre right in the thick of it.
⨠This episode is for women navigating big transitions, juggling the needs of others, or silently screaming âthis is too much.â
Youâll find calm, clarity, and comfort here.
đż We explore:
⢠The deeper signs of overwhelm (theyâre not always obvious)
⢠Why âshouldingâ on yourself keeps you stuckâand how to stop
⢠How to listen to your body and honour what it needs
⢠Why women carry so much aloneâand how to unhook from the pressure
⢠Soulful ways to calm your system, uplift your energy, and return to yourself
đŤ This isnât about pushing throughâitâs about softening, creating space, and returning to what really matters.
You deserve to feel good again.
đ Perfect for anyone craving peace, perspective, better sleep, and a gentler way of being.
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Book a conversation wth me here and let's see how I can help you.
https://calendly.com/zenjen11/60min
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