How to Create Inner Freedom – Episode 14 What if freedom isn’t something you have to wait for—but something you choose now? In this powerful episode of Soar and Flourish, we dive deep into what real freedom actually means—beyond the surface-level self-care. We explore inner freedom – emotional freedom – mental and external, the kind…

Letting Go of Guilt: The Hidden Weight Holding You Back Episode 14 Guilt. It’s subtle, heavy, and so often accepted as normal. In this powerful episode of Soar and Flourish, we’re unpacking the silent grip guilt has on women. Whether it’s guilt around caregiving, putting yourself first, your success, your desires, or simply saying no.…

The Healing Power of Tears: Why Crying Helps You Heal, Release & Flourish Episode 12Have you ever been told to “be brave” or “don’t cry”? From an early age, many of us learn to suppress our tears, believing they’re a sign of weakness. But what if your tears are medicine? What if they’re the key…

Ever feel like you’re swimming upstream in life—trying all the things but still not quite in flow? What if there was a blueprint for how you are uniquely designed to thrive?That’s what we are talking about today… 🎙️ New Episode: The Power of Human Design – Understanding It and How to Use It to Live…

Episode 11 The Power of Boundaries: Reclaim Your Energy and Your Joy, Are you constantly doing everything for everyone… and still feeling unfulfilled?You’re not alone — and it’s not your fault. In this powerful episode of Soar and Flourish, we explore why so many women struggle to set healthy boundaries — and how that lack…

Episode 10 – Releasing Overwhelm When You Are Deep In It!! 🎧 Feeling emotionally drained, foggy, or like you’re just barely holding it together? You’re not broken—you’re overwhelmed. And you’re not alone. In this gentle, soul-soothing follow-up to last week’s episode, we go deeper into the signs of emotional and mental overwhelm—and what to do…

🎙️ Feeling overwhelmed, drained, and stuck in your own head? You’re not alone—and you don’t have to stay there. Episode 9 is all about Releasing Overwhelm In this episode of Soar and Flourish, we dive into the real reasons you’re feeling overwhelmed—and more importantly, what to do about it. Whether you're juggling a million responsibilities,…

If you’re craving change—more connected relationships, a more rewarding career, more joy, freedom, or fulfillment—but keep hitting the same internal roadblocks, this episode is for you. You Can’t Get There from Here: How to Get into Alignment to Create a Better Life – Episode 8 In today’s heartfelt and transformational conversation, I explore what it…

What if fear wasn't calling the shots anymore? Imagine the conversations you'd have, the things you'd do, the dreams you'd chase and the life you'd create. 🎙️EPISODE 7: From Scared to Soaring — How to Turn Fear into Your Launchpad In this soul-stirring episode, Jen shares how fear shows up, why it keeps you stuck,…

Episode 6 Make Your Soul Sing – The Key to Living Your Most Joyful Life You know there’s more to life than just getting by — a life that feels completely free, with joy and deep fulfillment. A life that makes your Soul Sing… this conversation is for you. This episode of Soar and Flourish…

Episode 5 – How to Stop Assumptions from Stealing Your Joy and Freedom The silent stories we tell ourselves — like “I’m not good enough” “They’ll judge me" or “It’s too late” — are often just assumptions. And they’re costing us more than we realise. In this episode of Soar and Flourish, Jen dives into…